Life has a way of pulling us under—whether it’s the weight of anxiety, the ache of grief, the exhaustion of new motherhood, or the uncertainty of major life transitions. Maybe you're feeling stuck, lost, or simply overwhelmed by it all.

I want you to know: you don’t have to navigate this alone.

I understand the heaviness that comes with life’s challenges, not just as a therapist but as someone who has walked through them myself. As a mom, I know the joys and struggles of pregnancy, postpartum and parenthood—and the fear and anxiety that can come with it. After experiencing a miscarriage, I carried the weight of that loss through my next pregnancy, feeling both grateful and terrified at the same time. That journey shaped me, deepened my empathy, and strengthened my passion for helping others find healing.

As a licensed clinical social worker, I specialize in EMDR, CBT, family systems, grief therapy, and perinatal mental health (PMH-C). But beyond the techniques and training, my approach is about meeting you where you are—with warmth, understanding, and a deep commitment to your healing.

I particularly love working with teens, young adults, adults, and parents, helping them make sense of their stories, reconnect with their strengths, and move toward a life that feels more whole. Together, we can work through what’s weighing you down and create a path forward—one step at a time.

Therapy isn’t about fixing you—because you were never broken.
It’s about helping you rediscover your resilience, process your pain, and step into the life you deserve.

If you’re ready to begin, I’d love to walk this journey with you.