EMDR Therapy: A Powerful Tool for Healing

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy approach that helps individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements, EMDR allows the brain to reprocess painful experiences in a way that reduces their emotional intensity. In this blog, we’ll explore how EMDR works, its benefits, and what to expect in a session.